Here is link to Comfy Belly's stir fry recipe Chili Chicken Stir Fry. I changed a few things. I used green beans, red onion and mushrooms instead of her veggies. I used coconut sugar instead of honey. I left out cayenne. It was very good but next time I'm going to use more spice. I could taste it on the chicken but not so much on the veggies. It was not spicy at all so I may add a little cayenne next time.
I was watching The Next Food Network Star and one of the contestants was talking about how he lost weight by embracing flavor. I thought that was a good idea and so I liked this recipe because of the spices in it. I noticed he used a lot of spice mixes in his food. He also used wine and herbs.
I'm trying to lose the weight I gained recently before I see my doctor again.
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Oh, the weight issue again. A never ending battle and so ironic for me to have the problem since I was skinny until I hit 55! Yes, flavor is a good thing to focus on but not "spicy hot" for this old couple.
Porch Days, No I don't like spicy hot either, but I'm trying to learn to like a little heat. Weight has been an on going issue for me for a long time, because I never get to my ideal weight and I keep gaining back some of what I've lost. I have a point I can't seem to get below.
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